Individual Counseling

My favorite moments in the counseling room are when a client experiences new freedom, deeper agency, greater clarity, or peace. The work we do to get there is often focused on cultivating an accurate and healthy self-image, increasing power and agency, retraining the nervous system, skill-building in areas like time management, organization, self-regulation, communication, and boundary-setting, or healing wounds and maladaptive patterns of functioning. I work with individuals of all ages and weave many different modalities together, according to what best suits you and your desires for yourself. I'm receptive, compassionate, and affirming, and I bring warmth and a laid-back presence to our sessions, while still keeping us focused and on track toward the goals that matter to you.